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Slow down, breathe with the forest, and let your senses lead.
Slow down, breathe with the forest, and let your senses lead.
In today’s fast-paced world, disconnecting from nature can quickly lead to stress and fatigue.
Forest therapy — also known as shinrin-yoku or “forest bathing” — offers a chance to slow down and reconnect with your natural surroundings. It’s a guided, sensory-based walk that helps you relax, feel grounded, and restore balance.
What is forest therapy?
What is forest therapy?
Forest therapy is not a hike or workout — it’s a gentle, unhurried experience in nature designed to calm the mind and rejuvenate the body.
During the session, you’ll be invited to notice sounds, textures, scents, and light in a mindful way that naturally lowers stress and promotes presence.
Why it’s beneficial
Why it’s beneficial
Encourages calmness and relaxation
Supports focus, concentration, and creativity
Reduces perceived stress and tension
Improves mood and overall well-being
Helps you feel more grounded and refreshed
(Forest therapy is a wellbeing experience, not a medical treatment.)
🌿 How sessions work
🌿 How sessions work
Location: Coastal forest near Keskranna Holiday Home (Saaremaa)
Group size: Ideal for 3–5 people, also available for individuals or pairs
Duration: About 4 hours for small groups; larger groups up to 6 hours
Pace: Slow and mindful — suitable for most fitness levels
Not suited for: Very young children (requires quiet attention)
Guide: Certified forest therapy guide arranged according to your schedule
💶 Pricing
💶 Pricing
Group of up to 5 people — €125
Group of 6–12 people — €160
Payment can be made in cash on arrival or by bank transfer during booking.
🌸 How to book
🌸 How to book
Book your stay at Keskranna Holiday Home via e-mail or phone.
In the booking note, mention: “Forest Therapy session” and your preferred date/time.
We’ll confirm the guide’s availability and final details by email or phone.
📍 Quick facts
📍 Quick facts
Location: Keskranna Holiday Home, Saaremaa
Group size: Ideal for 8 people, also available for smaller groups or pairs
Duration: About 1,5 -3 hours for small groups
Gentle and non-strenuous
Duration: 1,5 - 3 hours
Must be age of 6 years or more.
📞 Contact us
📞 Contact us
Email: keskrannacamping@gmail.com
WhatsApp (EST / FI / RU): +372 52 11 017
WhatsApp (EST / ENG): +372 5697 0012
View on map: Keskranna Kämping, Reinu tee, Saaremaa
❓ FAQ
❓ FAQ
Is forest therapy a hike?
No — it’s a slow, sensory-based walk in nature with simple invitations to notice and breathe.
What should I bring?
Comfortable clothing, walking shoes, water, and an extra layer depending on the weather.
Can children join?
Forest therapy requires quiet attention, so it’s not ideal for young children.
What if it rains?
Light rain can enhance the experience; in case of heavy rain, we’ll reschedule if possible.
How do I pay?
Cash on arrival or bank transfer during booking. Prices are listed excluding VAT.
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